Play disc golf. These courses have popped up in parks everywhere and are fun for all ages. So search online for easy, low-cost ideas. There are many ways to build an awesome hideout. Another option is to buy several sections of privacy fencing for prebuilt walls for your fort. Then head to the park to enjoy some play, relaxation, and grub.īuild a fort. If you have a stash of construction materials lying around, this is an excellent way to put it to use. Go on a picnic. Pack some finger foods like sandwiches, cheese sticks, veggies and dip, fruit, cookies, and beverages. Whatever you come up with, you can likely find design ideas, instructions, or kits online. Here are a few ideas to get you started: a unique birdhouse, colorful bird feeder, artistically painted planter, mosaic walkway or welcome sign, fun sculpture, or musical wind chimes. Make a yard ornament. Gather up your family to brainstorm a fun project to liven up your yard or landscape. Then plan your route to make the most of your outing. Before you head out, check your local newspaper, Nextdoor, and Craigslist for garage sale listings. So go on a treasure hunt for great buys and reduce our imprint on the planet by buying used. Go garage saling. Spring is when rummage sales get into full swing. Then, check out Youtube videos on how to fly a kite before you head out to ensure your adventure is a success. For even more fun, order a kite kit in advance that your family build together. Be sure to take along your binoculars and a camera to capture newly blossomed plants, animals, and birds.įly a kite. A breezy spring day is perfect for flying kites. Not only does the greenery begin to fill in, but wildlife abounds-it's the perfect time of year for a nature hike. Visit a state or national park. Forests and parks come alive in the spring. To maintain your kids' interest in the garden, set up a watering schedule, and have everyone take turns throughout the season. Then have everyone pitch in with digging and planting. When you get home, plan the arrangement and spacing of the plants. Plant a flower or vegetable garden. Gather up the kids, head to the nursery, and pick out flats of flowers or packets of vegetable seeds. So “I won’t be able to survive this” becomes “I am having the thought that I won’t be able to survive this.” This simple exercise of distancing from harmful thoughts without trying to change them is extremely helpful in helping to curb subsequent negative emotional or behavioral reactions.Embrace the need to get out of the house! Even though Colorado springs can be unpredictable (and snowy) we can always count on a few warm days to enjoy the fresh air, sunshine, and loads of fun with these family activities. This takes the wind out of the sails of that negative thought just enough for you to feel more proactive and in charge of your life. Whatever negative or catastrophic thought you are having, add the clause, “I am having the thought that …” in front of it. Thoughts are just mental events and not necessarily reflective of the truth, even when it feels that way! Try this evidence-based technique from the ACT literature called defusion. Then, manage any negative, catastrophic thinking. This resets your brain and body and tells it to chill out and veer away from a state of emergency or fight or flight. If you find yourself feeling overwhelmed by the challenges, take deep breaths. In these unprecedented times, it is easy to lose hope or feel absolutely inefficacious about how you can improve the circumstances. Take deep breaths and combat defeatist thinking. It can feel overwhelming, and with no specific end in sight, the unknowns of how long this new normal will last and what it will look like as the situation unfolds is bound to cause heightened anxiety and stress.Ĩ. In addition, it can be a very rough transition to working mostly or completely from home, and for some of us, also having to manage homeschooling children and managing behaviors on top of our adult responsibilities. We isolate ourselves from others, and we know that loneliness and perceived dissatisfaction with social interactions can wreak havoc on our well-being. We are less able to traverse wider distances for exercise or social gatherings. We will be more prone to experience symptoms of cabin fever, including restlessness, lethargy, sadness, problems concentrating, irritability, decreased motivation, feelings of being stuck, claustrophobia, and impulsive decision making. But these directives, while imperative and clearly necessary, have direct tolls on our mental and physical health.
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